How Lunch Can Impact Your Work Day

We all have heard the saying, “you are what you eat,” but we don’t always stop to actually give it some thought. When eating a heavy and full blown lunch, most of us tend to feel stuffed and sleepy, which can really get in the way of having a productive day at work. Therefore, opt for a light lunch, and bring from home healthy snacks to nibble on to get that extra energy throughout the day.

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